Unlock inner peace and tranquility with short meditation sessions. These bite-sized meditation practices can be seamlessly integrated into your daily routine, offering moments of calm and mindfulness amidst the busyness of life - mat or no mat, we’ve got you!

Immerse yourself in the transformative benefits of outdoor yoga. Discover how practicing yoga amidst nature can enhance mindfulness, promote physical well-being, and foster a deep connection with the natural world. Plus, we provide you some tips on how to practise even on a rainy day!

In this comprehensive guide, we'll explore the fascinating connection between chakras and yoga, and how you can use this knowledge to boost your physical, emotional, and spiritual well-being. From understanding the different chakras to practicing yoga poses that activate and balance them, you'll learn everything you need to know to unlock your body's full potential.

Looking to try something new in your yoga practice? Hot yoga might just be the challenge you're looking for! In this beginner's guide to hot yoga, we'll explore the benefits of practicing in a heated room, share tips for staying safe and comfortable, and offer advice on what to expect during your first hot yoga class - including the perfect yoga mat to have!

Tight, tired legs? We’ve put together our favourite five yoga poses to stretch them out! From downward-facing dog to pigeon pose, we'll guide you through each pose with step-by-step instructions and helpful tips. So roll out your yoga mat and get ready to stretch your way to happier legs!

Looking to deepen your yoga practice with a touch of the ocean? We’ve compiled a list of ocean-named yoga poses that will help you flow like the waves and connect with the serenity of the sea. Dive in and discover the beauty of these oceanic yoga poses, along with the perfect Ocean yoga mat!

Discover how to create a personal yoga practice to unlock the benefits of self-car. From creating the right space with our premium yoga mats, to finding what your goals are, our blog offers valuable insights and practical tips to help elevate your self-care routine today and embrace the healing power of yoga.

Learn how practicing specific yoga poses can help activate and balance the crown chakra, promoting spiritual connection and higher consciousness. Whether you're a seasoned yogi or just starting out, our guide offers practical tips and insights for incorporating chakra-balancing practices into your yoga routine.

Manage stress and anxiety using these 3 asana and pranayama exercises that will help shift the state of your nervous system by inducing a relaxation response when you experience overwhelming feelings

Finding tech a bit of a pain in the neck? Roll out your yoga mat and try these four poses to release back and neck strain recurring from looking down at your phone or laptop all day. Your posture will thank you!

Pancake Day is almost here! Have a look at the recipes we can’t get enough of, we’ll be trying them from the comfort of our yoga mat.

Thinking of sharing a mat with your bestie or loved one? There are so many benefits to working out in pairs, have a look at these exercises that will add fun to your workout.

One of the star yoga poses you might see on social media, the handstand is not as hard as you think! Grab your yoga mat, move next to a wall and use our tips to ace the handstand, once and for all.

From picking up your yoga mat to no-phone on the table policy - it is screens away for us! We’re trying to reduce how much time we spend on our devices by taking steps to lower our screen time.