Discover the transformative power of Yoga Nidra for deep relaxation and stress relief. Experience profound healing and inner peace through guided relaxation techniques and visualisation. Restore and relax your mind, body, and spirit with this practice, from the comfort of your yoga mat.

Unlock the power of the throat chakra and embrace authentic self-expression. Explore the significance of this energy center, learn how to balance it, and discover practical tips for enhancing communication and creativity. Journey towards vibrant self-expression and deeper connections with others, from the comfort of your yoga mat.

Nurture your heart chakra through the power of yoga on the mat. In this blogpost we learn about the heart chakra and explore heart-opening asanas, intentional breathwork, mindfulness, and self-compassion practices to cultivate love, compassion, and emotional well-being.

Discover transformative self-care rituals for nurturing your mind, body, and soul with yoga. Explore practices like creating a sacred space, mindful breath work, restorative yoga, aromatherapy, gratitude journaling, and more, all on the comfort of your yoga mat. Prioritise your mental health and emotional well-being through the power of self-care and yoga.

Finding balance and managing stress is key during the holiday season. This blog post explores the transformative power of yoga and mindfulness practices, offering yoga poses, breathing exercises, and mindfulness techniques to reduce stress, promote relaxation, and bring a sense of calm to the festivities. Prioritise self-care and navigate the holidays with ease, joy, and inner calm - just roll out your yoga mat.

Rest is crucial for our well-being, especially during the winter months. Insufficient rest can have negative effects on our physical and mental health. By prioritising rest and incorporating restful practices into our routines, we can enhance the benefits of self-care and take better care of ourselves. If you're interested in yoga mats, understanding the importance of rest becomes even more relevant. Yoga mats are not just for exercise but also represent self-care and mindfulness. So, grab your mat, unwind, and embrace the power of rest for a healthier you.

Unlock inner peace and tranquility with short meditation sessions. These bite-sized meditation practices can be seamlessly integrated into your daily routine, offering moments of calm and mindfulness amidst the busyness of life - mat or no mat, we’ve got you!

Discover how to create a personal yoga practice to unlock the benefits of self-car. From creating the right space with our premium yoga mats, to finding what your goals are, our blog offers valuable insights and practical tips to help elevate your self-care routine today and embrace the healing power of yoga.

Learn how practicing specific yoga poses can help activate and balance the crown chakra, promoting spiritual connection and higher consciousness. Whether you're a seasoned yogi or just starting out, our guide offers practical tips and insights for incorporating chakra-balancing practices into your yoga routine.

Manage stress and anxiety using these 3 asana and pranayama exercises that will help shift the state of your nervous system by inducing a relaxation response when you experience overwhelming feelings

From picking up your yoga mat to no-phone on the table policy - it is screens away for us! We’re trying to reduce how much time we spend on our devices by taking steps to lower our screen time.

Manifesting has become increasingly popular, cue the phrase “I manifested this!”. But what is it? How do you do it? And, more importantly, does it work? We take a deep dive into the world of manifestation and find out.

Guest author, Jessica Fender, writes about how we can all take a moment for ourselves and successfully decompress from frequent social, family and work pressures.

Stress, affects us in different ways and with National Awareness Day taking place this week, we wanted to share some tips that might help you understand how stress affects your body and how to tackle it from a different perspective.

Mindfulness is one of those cultural buzzwords that has gained a lot of prominence, especially in today’s fast-paced world where being busy is often seen as a badge of honour, and even more so in pandemic times where there is such a big focus on mental health.