Discover the transformative power of Yoga Nidra for deep relaxation and stress relief. Experience profound healing and inner peace through guided relaxation techniques and visualisation. Restore and relax your mind, body, and spirit with this practice, from the comfort of your yoga mat.

Discover transformative self-care rituals for nurturing your mind, body, and soul with yoga. Explore practices like creating a sacred space, mindful breath work, restorative yoga, aromatherapy, gratitude journaling, and more, all on the comfort of your yoga mat. Prioritise your mental health and emotional well-being through the power of self-care and yoga.

Finding balance and managing stress is key during the holiday season. This blog post explores the transformative power of yoga and mindfulness practices, offering yoga poses, breathing exercises, and mindfulness techniques to reduce stress, promote relaxation, and bring a sense of calm to the festivities. Prioritise self-care and navigate the holidays with ease, joy, and inner calm - just roll out your yoga mat.

Learn how practicing specific yoga poses can help activate and balance the crown chakra, promoting spiritual connection and higher consciousness. Whether you're a seasoned yogi or just starting out, our guide offers practical tips and insights for incorporating chakra-balancing practices into your yoga routine.

Finding tech a bit of a pain in the neck? Roll out your yoga mat and try these four poses to release back and neck strain recurring from looking down at your phone or laptop all day. Your posture will thank you!

Thinking of sharing a mat with your bestie or loved one? There are so many benefits to working out in pairs, have a look at these exercises that will add fun to your workout.

One of the star yoga poses you might see on social media, the handstand is not as hard as you think! Grab your yoga mat, move next to a wall and use our tips to ace the handstand, once and for all.

Wrap up season is here and what better way of improving your yoga practice than with a little bit of hygge? Add a bit of comfort and warmth and discover a new way of enjoying yoga!

As the weather cools down, we are less likely to head outside for a workout. Why not bring your cardio workout indoors then?

Sleep is so important for us, but trying to get a good night’s sleep over a heatwave does feel impossible sometimes! Thankfully, we’ve got a few tricks up our sleeves, from yogic breath to ice packs, we’ve put together our best tips for a summer night.

The Form grid was developed to aid your practice, using a series of lines to help align the body and intersections to improve consistency. Here we explain a bit more about how to use it and make it your own.

Sometimes we simply rather work out from home, no excuses needed! So whether you have 10 minutes (or 45!), we’ve got a home workout video for you to try.

So even if it is just a stretch on your office desk or you manage to find an empty room for you to lie down, we’ve put together some of our favourite yoga poses to try out at lunchtime.

We’ve put together a list of poses that will get your body moving and energy flowing for the day ahead