A few weeks ago we shared some of our favourite home workout videos. During this challenging time it's important to keep moving at home - it helps us fight health conditions and diseases, it improves mood and reduces our susceptibility to depression while boosting energy and helping to promote deeper sleep.
Meditation is well known as a powerful tool to manage stress and anxiety while also reducing memory loss and promoting emotional awareness.
We've gathered a few more of our favourite videos to keep you healthy and happy 😊.
Home Yoga course
We're a big fans of Yoga with Adriene and have shared her videos before. We'd recommend this 30 day course - a great routine to stick to and look forward to.
Yoga for complete beginners (22 minutes)
1 Hour Beginner Yoga (54 minutes)
Intermediate Level Vinyasa (37 minutes)
Fun Vinyasa Flow Yoga Class (55 minutes)
Advanced / Intermediate Yoga Flow (22 minutes)
Intense power yoga (72 minutes)
Full body HIIT workout (15 minutes)
Dance workout (28 minutes)
Burn 600 Calories in a 60-Minute Workout (62 minutes)
Meditation for Anxiety (14 minutes)
Body scan meditation (15 minutes)
Sleep meditation (10 minutes)
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