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More home yoga, cardio and meditation videos



A few weeks ago we shared some of our favourite home workout videos. During this challenging time it's important to keep moving at home - it helps us fight health conditions and diseases, it improves mood and reduces our susceptibility to depression while boosting energy and helping to promote deeper sleep.


Meditation is well known as a powerful tool to manage stress and anxiety while also reducing memory loss and promoting emotional awareness.


We've gathered a few more of our favourite videos to keep you healthy and happy 😊.


Yoga

Home Yoga course

We're a big fans of Yoga with Adriene and have shared her videos before. We'd recommend this 30 day course - a great routine to stick to and look forward to.


Beginner

Yoga for complete beginners (22 minutes)


1 Hour Beginner Yoga (54 minutes)


Intermediate

Intermediate Level Vinyasa (37 minutes)


Fun Vinyasa Flow Yoga Class (55 minutes)


Advanced

Advanced / Intermediate Yoga Flow (22 minutes)


Intense power yoga (72 minutes)



Cardio

Full body HIIT workout (15 minutes)


Dance workout (28 minutes)


Burn 600 Calories in a 60-Minute Workout (62 minutes)



Meditation

Meditation for Anxiety (14 minutes)


Body scan meditation (15 minutes)


Sleep meditation (10 minutes)



READ NEXT >>>


Our favourite home workout videos (part 1)


How to use the Form Grid


6 Exercises to Build Strength at Home on Your Mat

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