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Form 360: Top Tips on Mind, Body, Nutrition and Soul

Mind: Bullet Journal


If you aren't yet aware of the internet phenomenon that is Bullet Journal-ing, you may be forgiven, we only found out about it recently ourselves - here's to getting old! However, ever since that day, our lives have changed - we are now completely clear-headed and organised! (most of the time.) You may now be thinking that you couldn't possibly need another dream/gratitude/tasks and to-dos journal, well, you're wrong.


Instead of having a pile of half-empty journals next to your bed - switch them all out for one smart little book that can keep every aspect of you life in order. Google 'Bullet Journal' now and begin to fall down the rabbit-hole - our advice - cut the crap and take it right back to this guy http://bulletjournal.com/ who started the whole craze so that we could all finally get our shit together! Trust us, it works.


Body: 8 minute abs


Want rock solid abs that could give even the Jon Snow a run for his money? Get up just 8 mins earlier everyday a get your much-needed '80s hit from this delightful video. Remember gang - these exercises are safe AND effective! Get your neon spandex on and do it every morning and you'll soon be as enthusiastic as these guys.


Nutrition: Yerba Mate




Yerba Mate a.k.a liquid gold. This mighty, leafy drink has the “strength of coffee, the health benefits of tea, and the euphoria of chocolate". Enough said. 


Soul: Music (other genres available)


The sun is shining, the skies are blue and it's the perfect temperature for lazing in the park and drinking G&Ts; at least that's what the BBC news app interrupted your conversation to tell you as you sat down at your desk this morning. Unfortunately most of us have to work throughout the summer leaving us feeling a little blue. Pop in your headphones to dull the FOMO and play your favourite summer tunes; even better, head to the bathroom for a little boogie. Too cool for that? Try it and tell us it didn't make you feel just that little bit better. And if it didn't, you're doing it wrong. 


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